gravity Health & Wellness
Yoga Studio & Ayurveda Clinic
Integrating Western + Eastern healing modaliities in a modern era
Yoga Services
- In studio and online classes available
- Beginners classes to advanced practitioners
- Intimate setting in studio ~ 4 student spaces available per class for beginners yoga and 5 students for all other classes
- Outdoor classes as weather permits
- All yoga classes $15
- Private yoga sessions $60 per class
- Private yoga class pack = 5 sessions $270 (save $30!!)
- 5 pack classes $70 (save $5)
- 10 pack of classes $135 (save $15! That’s one free class!!)
- For class packs, please contact Stacey via email or call/text
- gravityhealth307@gmail.com
- (307) 365-8170
- Mats, blocks and straps are provided at no additional cost
- Sign for private yoga session here!
- April 2024 Class Calendar
- May 2024 Class Calendar
- Sign up for class here!
- Sign up for on demand classes here!
Yoga Class Descriptions
Hatha Flow - “Ha” means sun and “tha” means moon; The sun and the moon are the two sides of the human body. Deep focus on asanas (postures), pranayama (breath work) & meditation/mindfulness. Slower paced class that builds flexibility, stability with more connection to the alignment of the asanas (postures). Previous yoga experience not necessary, however may assist with some of the terminology used in class. Plenty of instruction offered, don’t be shy! Sign up here!
Vinyasa Flow - I like to term Vinyasa as a moving meditation. Vinyasa in Sanskrit means - nyasa "to place" and vi - "in a special way". This class flows faster with shorter emphasis on holding asanas (postures). Pranayama (breath work) & mindfulness/meditation are also a focus. Vinyasa is best enjoyed with previous yoga experience. However, I will provide several moderations throughout class. Sign up here!
Beginners Yoga - For the beginner yogi! (Don’t be afraid to sign up if you have practiced before!) Sign up here!
This class may also benefit:
- Those wanting a bit more instruction and time in asanas (postures)
- If you haven’t practiced yoga in a while and would like a refresher
- You would like a deeper dive into alignment and the fundamentals of yoga
Gentle Flow - This class is for all levels from the beginner to the seasoned yogi. Enjoy a candlelight flow that consists of gentle yoga asanas (postures/movements), pranayama (breath work), guided body scans/meditation, optional use of essential oils, self massage, and a longer savasana (resting pose). Small face towels are provided to cover the eyes/face at the end of class. You may want to bring a blanket/socks for savasana. Sign up here!
Online Classes - These classes are offered online via Zoom. Once you registered for a class, a Zoom link will be sent to you. Please arrive early to ensure that you are able to log in and perform any updates that may be necessary. This class will be held in the yoga studio with no other students in the room. This is so the online students can have my undivided attention! I will not be able to play music to comply with copy write laws, but you can jam out to your own! Cameras on are optional and please mute once we start class. Sign up here!
- Optional supplies:
- Block = can be substituted with a book
- Strap = can be substituted with a belt or large towel
About Me
Namaste friends! My name is Stacey Lynn McInally and here is a little bit about me. I have been a registered nurse for 17 years. I have practiced several modalities in nursing to include Medical-Surgical, Post Operative, Telemetry/Step Down & Cath Lab. I was a circulating nurse in the Cath Lab for a little over 7 years and really enjoyed my job. My last 3.5 years in the Cath Lab I began travel nursing and visited multiple states to include NC, TX, NE, PA, CO, MT & SD.
I started my love for yoga the same year I graduated nursing school, back in 2007. My first class was in a gym in North Carolina. As you can see, I have never forgotten that class! After that, I was hooked. I didn’t know what it was, but it brought me great peace.
In 2018 I decided to take the plunge and become a yoga instructor. I obtained my RYT 200 hour in Fort Collins, CO. I teach a variety of styles to include Hatha, Vinyasa, Gentle, Beginners, Trauma & Yoga Nidra. A passion of mine is teaching trauma yoga. I have guided mulitple classes at the Rapid City Police Department and Sacred Mountain Retreat Center in Deadwood, SD. At this moment, I am currently working on my 500 hour training! I have slowly been incorporating new learnings to my students.
I love to guide meditation as it has changed my life in so many ways. I also incorporate mindfulness in all of my classes as it brings us to this present moment. Such a special gift.
In 2022 I completed my Master of Science Integrative Medicine, Ayurveda. This ancient knowledge has changed my life in so many fascinating ways. I am so grateful. In August 2023 I began the journey towards shamanism and energy work. I am now certified Huna Shaman and recently became a 13D Master Practitioner. Simply stated, this is reiki without limitations.
In 2023 my husband and I moved from Rapid City, SD to Powell, WY. Powell is something special from the people, community, small businesses, farming/ranching and of course all the mountain ranges that surround us. We are so grateful to be here! I want to integrate Western & Eastern healing modalities in a modern era to empower others to live their best life.
Ayurveda
The Knowledge of Life
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Consultations
group classes
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Ayurveda Wellness
Initial Ayurveda Consultation - 90 Minutes
- Questionnaires, pulse assessment & interview
- Recommendations, education and plan of care provided
- Investment - $150
- Schedule an appointment here
Follow Up Ayurveda Consultation - 60 Minutes
- Follow up after initial consultation
- Pulse assessment
- Adjust recommendations as necessary
- Investment - $70
- Schedule an appointment here
Follow Up Ayurveda Consultation - 30 Minutes
- Follow up after initial consultation
- Adjust recommendations as necessary
- Investment - $45
- Schedule an appointment here
Workshops & Events
April Happenings
- April is Referral Month!
- Enjoying yoga @ Gravity?
- Bring a friend to class who has never been and you both only pay $10 for that class!
- Contact me for more details and to sign up.
- More details here!
“Don’t wait for things to get easier, simpler, better.
Life will always be complicated.
Learn to be happy right now.
Otherwise, you’ll run out of time.”
~Unknown
Location:
145 N Bent St
Powell, WY 82435
(next to Queen Bee Gardens)
Call/Text: (307) 365-8170
gravityhealth307@gmail.com
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