Indigo Gradient

gravity Health & Wellness

Yoga Studio & ​Ayurveda Clinic

Integrating Western + Eastern ​healing modaliities in a modern era

Yoga Services

  • In studio and online classes available
  • Beginners classes to advanced practitioners
  • Intimate setting in studio ~ 4 student spaces available per class ​for beginners yoga and 5 students for all other classes
  • Outdoor classes as weather permits
  • All yoga classes $15
  • Private yoga sessions $60 per class
    • Private yoga class pack = 5 sessions $270 (save $30!!)
  • 5 pack classes $70 (save $5)
  • 10 pack of classes $135 (save $15! That’s one free class!!)
  • For class packs, please contact Stacey via email or call/text
    • gravityhealth307@gmail.com
    • (307) 365-8170
  • Mats, blocks and straps are provided at no additional cost
  • Sign for private yoga session here!
  • May 2024 Class Calendar
  • Sign up for class here!

Yoga Class Descriptions

Beginners Yoga - For the beginner yogi! (Don’t be afraid to sign up if you have practiced before!) Sign up here!

This class may also benefit:

  • Those wanting a bit more instruction and time in asanas (postures)
  • If you haven’t practiced yoga in a while and would like a refresher
  • You would like a deeper dive into alignment and the fundamentals of yoga


Park Yoga - For all levels of students. If you have never practiced before this is perfect for you too! There is no registration ​required as it is weather permitting. A few things to keep in mind:

  • Classes are held at Southside Park on Thursday’s @6-7pm
    • Parking is available on the street or in the church parking lot
  • Please arrive early to sign a consent form, pay for class and get settled in
    • All forms of payments accepted - card, cash or check
  • No yoga mats are provided. If you do not have one, you can bring a small blanket or towel to practice on.
  • I do not teach children, however anyone under the age of 18 can accompany an adult. The adult will need to sign a consent ​form for the child and ensure the child is safe at all times
  • Each class is $10 for adults and children are free!
  • Join the park yoga group text @ 307-365-8170. Once you text me, I will add you to the group. Updates will be provided as ​class is weather permitting.

Online Classes - These classes are offered online via Zoom. Once you registered for a class, a Zoom link will be sent to you. ​Please arrive early to ensure that you are able to log in and perform any updates that may be necessary. This class will be ​held in the yoga studio with no other students in the room. This is so the online students can have my undivided attention! I will ​not be able to play music to comply with copy write laws, but you can jam out to your own! Cameras on are optional and ​please mute once we start class. These classes can also be treated like on demand. If you register and are not able to show ​up, a recording will still be sent to your email address so you can watch at a later time. Sign up here!

  • Optional supplies:
    • Block = can be substituted with a book
    • Strap = can be substituted with a belt or large towel
Saudi Arabia Islamic Pattern Borders Arabesque Photo Frame
Saudi Arabia Islamic Pattern Borders Arabesque Photo Frame
Saudi Arabia Islamic Pattern Borders Arabesque Photo Frame

About Me

Namaste friends! My name is Stacey Lynn McInally ​and here is a little bit about me. I have been a ​registered nurse for 17 years. I have practiced ​several modalities in nursing to include Medical-​Surgical, Post Operative, Telemetry/Step Down & ​Cath Lab. I was a circulating nurse in the Cath Lab ​for a little over 7 years and really enjoyed my job. ​My last 3.5 years in the Cath Lab I began travel ​nursing and visited multiple states to include NC, TX, ​NE, PA, CO, MT & SD.

I started my love for yoga the same year I graduated nursing school, back in 2007. My first class ​was in a gym in North Carolina. As you can see, I have never forgotten that class! After that, I was ​hooked. I didn’t know what it was, but it brought me great peace.

In 2018 I decided to take the plunge and become a yoga instructor. I obtained my RYT 200 hour ​in Fort Collins, CO. I teach a variety of styles to include Hatha, Vinyasa, Gentle, Beginners, ​Trauma & Yoga Nidra. A passion of mine is teaching trauma yoga. I have guided mulitple classes ​at the Rapid City Police Department and Sacred Mountain Retreat Center in Deadwood, SD. At ​this moment, I am currently working on my 500 hour training! I have slowly been incorporating ​new learnings to my students.


I love to guide meditation as it has changed my life in so many ways. I also incorporate ​mindfulness in all of my classes as it brings us to this present moment. Such a special gift.


In 2022 I completed my Master of Science Integrative Medicine, Ayurveda. This ancient ​knowledge has changed my life in so many fascinating ways. I am so grateful. In August 2023 I ​began the journey towards shamanism and energy work. I am now certified Huna Shaman and ​recently became a 13D Master Practitioner. Simply stated, this is reiki without limitations.


In 2023 my husband and I moved from Rapid City, SD to Powell, WY. Powell is something ​special from the people, community, small businesses, farming/ranching and of course all the ​mountain ranges that surround us. We are so grateful to be here! I want to integrate Western & ​Eastern healing modalities in a modern era to empower others to live their best life.




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Consultations

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Ayurveda Wellness

Initial Ayurveda Consultation - 90 Minutes


Follow Up Ayurveda Consultation - 60 Minutes


Follow Up Ayurveda Consultation - 30 Minutes

Workshops, Events & Updates

May Happenings

  • Ribbon Cutting/Grand Opening!!
  • Park Yoga Starts May 30th
    • Southside park in the SW corner
    • Thursday’s 6-7pm
    • Parking on the street or church parking ​lot
    • Class is $10 for adults​
    • No registration required​
    • More to come soon! ​


Updates

  • Saturday Classes
    • No in person classes on Saturdays due ​to low registration
  • Online Classes
    • Online classes can be used as on ​demand.
    • Sign up for class, a link will be emailed ​to you. Regardless or not if you show, ​a recording of the class will be sent to ​you!
  • Educational Classes
    • These are put on hold for the summer. ​Enjoy the time outdoors! Classes will ​resume in the fall.

“Don’t wait for things to get easier, simpler, better.

Life will always be complicated.

Learn to be happy right now.

Otherwise, you’ll run out of time.”


~Unknown

Location:

145 N Bent St

Powell, WY 82435

(next to Queen Bee Gardens)

Call/Text: (307) 365-8170

gravityhealth307@gmail.com

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